8-week Strength Training Program

Your 8-week strength training program includes a periodized plan for the duration of the entire program and your detailed training program for the first 4 weeks. 

The program created will be specific to:

• Your goals
• Your long term schedule (competitions, vacations, travels, exams etc)
• Your weekly schedule (available time and also coordinated with other training types)
• Your training experience
• Your available equipment

The programs create for you and the coaching you receive includes the following:

• A unique system of long term planning that incorporates a number of highly effective training strategies
• Coaching on your mental pictures of strength and power – a key component to your progress
• Recovery techniques that can help you move towards your goals even on recovery days.
• Outdoor training when applicable – an overlooked element of effective training (Check out “Best Butt on the Beach" if you want to learn more about the benefits of outdoor training).

You will receive:

• a training plan
• a warm up program
• the main training programs and
• a cool down program