YTS Initial Assessment

The Yes to Strength Online Training Initial Assessment consists of a series of questionnaires that will aid me to better understand your goals, and needs.  The questionnaires include:

• A Goal statement questionnaire
  
• A Training Experience questionnaire
  
• A Current Schedule questionnaire
  
• A Physical Readiness assessment sheet
  
• An Available Equipment sheet 

In order for us to create your best program ever, you will need to complete the above listed forms and return them to me by email.  The questionnaires will be immediately available to you to download upon payment for the initial assessment.

It is no coincidence that I wrote “WE can create your best program ever” – the information you give me, your feedback and your cooperation is crucial.