Combination Exercises

Combination Exercises contains 35 combination exercises that cover squatting, bending, lunging, pushing, pulling, twisting and core.

In Combination Exercises you will find several exercises that challenge you for 2-3 minutes straight!

    * Train your back from every angle with dead lifts.
    * Thoroughly work your thighs with this squat combination.
    * Learn how to make Turkish Get Up even tougher.
 
Learn several exercises that can be used to accomplish more in the same time frame:

• Work your entire posterior chain with ONE exercise.
• Learn a totally new shrug variation to strengthen your upper back specifically for dead lifting.
• A simple exercise that simultaneously improves balance and power.
• Hit your posterior deltoid from MULTIPLE angles while pulling.
• Strengthen your lats in the stretched AND the contracted position with one exercise.

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