Need Help Improving Your Health,

Fitness or Sport Performance? 

Get the Help You Need From Karsten Jensen.

Online Training: 

Distance is nothing! With the technology of the internet the world has become very small and we can effectively work together to create your best program, ever! Even if we are 1000 miles apart.                                Click here for more details.

• Initial Assessment
  • An Initial Assessment must preceed any other program option and should be the follow up to an initial consultation.  To schedule a free initial consultation, please email me to schedule a 30 minute Skype call. This step alone is invaluable. Many of us are held back in our training not by what we do or don’t do in training, but because our vital energy and thus ability to respond to, and recover from the training is lacking.
    
    If you don’t need any further testing and are ready to start a training program, you can then select a program option. The program options are 
    • 8 week training program
    • 12 week training program
    • 16 week training program
    • 20 week training program 

An 8 week training program is the shortest program offered. That’s because for nearly every physique goal, you will need a minimum of 8 weeks of structured training to elicit any significant improvement.

Chose the duration that fits your needs and desires. For example:

• If you want to test out the YES TO STRENGTH on line training, choose 8 weeks.
• If you are an athlete and have a competition coming up 16 weeks from now, choose the 16 week option.

For each duration, you can choose between a strength program only or a strength program plus an endurance, speed or agility program, depending on your goals.

• 8-week Training Programs
  • 8-week Strength Training Program
  • 8-week Strength Training + Speed/Agility/Endurance Program
• 12-week Training Programs
  • 12-week Strength Training Program
  • 12-week Strength Training + Speed/Agility/Endurance Program
• 16-week Training Programs
  • 16-week Strength Training Program
  • 16-week Strength Training + Speed/Agility/Endurance Program
• 20-week Training Programs
  • 20-week Strength Training Program
  • 20-week Strength Training + Speed/Agility/Endurance Program

The program I create will be specific to:  

• Your goals
• Your long term schedule (competitions, vacations, travels, exams etc)
• Your weekly schedule (available time and also coordinated with other training types)
• Your training experience
• Your available equipment

               For more information about Online Training with Karsten Jensen, click here.

Consulting:

I conduct consulting sessions in person, by phone or SKYPE. In a consulting format I can help you by:

• Interpreting test results.
• Commenting on a periodized training program.
• Suggesting specific methods and progressions.
• Suggesting certain exercises.
• Comment on and help you improve your lifting technique (videoclip of exercise form and technique essential)
• and more.

For further information or to contact me, please post a request.

Seminars and Workshops: 

I am an international level presenter having conducted presentations in Denmark, Canada, USA, Spain and Brazil.  I am available for seminars of various length (minimum 2 hours).  

Examples of seminars previously offered include:

• “Functional Training” -  is it necessary? (2 hours seminar or 6 h seminar+work shop)
• “Core training” – from multifidi isolation to ¼ Squats with 500 pounds.
• “How to use sand and water to bust your butt – the overlooked advantages of beach and outdoor training (2 hour seminar)
• “Take it to the edge” – How to develop strength using the end of the barbell (3 hour workshop)
• Presentations previously offered:
  • Strength Training in Volleyball
  • Periodization of Strength Training
  • A Strength Training Program for Beginners
  • Strength Training
  • Teaching the Multi-directional Lunge: A Phase Approach
  • Periodization and Program Design
  • Strength Training: A Practical Approach
• Don't see the topic you are interested in? Send me a request.

Articles:

Over the years I have been fortunate to write for several different publications. 
I am also available to write articles of 600 words or more.  Examples of a few articles to my credit include:

• Individualized Strength Training Programmes
• Progressive Overload
• “Functional Training” – Is It Necessary?
• Mixed Blocks – A New Periodization Model for Strength Training
• Multiple Short Sets
• Variations of Shoulder Exercises for Minimal Risk, Optimum Benefit
• Combination Exercises

For further information or to contact me, please post a request.

One-On-One or GROUP (max. 3) Training:

My specialty is helping you taking your physical abilities to the highest levels:

I can help you improve your

• Balance
• Flexibility
• Strength
• Power
• Speed
• Endurance
• Coordination
• Agility

“Life is movement” and in short, I am an expert in helping you MOVE better:

• You could be an athlete preparing for a competition.
• You could be preparing for an armed forces test.
• You could have certain strength or fitness goals for example doing 20 chins or dead lifting twice your body weight.

Some of the features you will experience by working one on one with me include:

• A comprehensive assessment of your goals, training history, schedule and current physical level.
• A unique system of planning that takes into account the natural cycles of your body.
• A focused, challenging and joyful environment that helps you move your current limits.
• Coaching on your mental pictures of strength and power – a key component to your progress.
• Three week programs that are adjusted on an on-going basis, depending on your progress.
• Training with the best equipment available depending on your goals and preferences.
• Recovery techniques that we help you move towards your goals even on recovery days.
• Outdoor training when applicable – an overlooked element of effective training.
• Thorough evaluation of your training diaries to make sure you are on track.

Should you be interested in one-on-one training, please post a request here.