Insider Principle #1 Articles:
Spiritual Strength
 The Secret Applied to Strength and Conditioning article by Karsten Jensen
The Madness Behind the Machine article by Mike Bruce
Why I Speak of Religion article by Paul Chek
Get Mental! The Psychology of Strength article by Josh Hewitt
Essence of a Strongman (strong man) article by Mike "The Machine" Bruce
The NEW Physical Culture article by Karsten Jensen
A Personal Experience With The Secret article by Karsten Jensen
Insider Priniciple #2 Articles:
The Program Is Only As Good As the Assessment
You May Know Where to Go, But Do You Know How To Get There? - session notes from 2008 CPTN Conference
How to Optimize Your Training by Optimizing Your Biochemistry by Dr. John Dempster, ND
Insider Priniciple #3 Articles:
The Development of Health MUST Precede the
Development of Fitness and Performance
Understanding the Training Triad of Health, Fitness and Performance by Karsten Jensen
The Absolute Essentials of Health and Fitness article by Paul Chek
Have You Noticed How Many People in Society are a Slave to their Own Body? article by Mike Bruce
Steroids and All Their Significant Offspring article by Mike Bruce
Vegetarianism inside out Part 1 article by Paul Chek
Vegetarianism inside out Part 2 article by Paul Chek
Insider Priniciple #4 Articles:
Establish Type1 as well as Type2 Goals
Strength and Conditioning Bucket List article by Karsten Jensen
What Does It Take To Create A Training Program? - Part 1 article by Karsten Jensen
What Does It Take To Create A Training Program? - Part 2 article by Karsten Jensen
Insider Priniciple #6 Articles:
Apply Truly Individualized and Periodized
Long Term (16-20 weeks) Training Programs
Flexible Periodization article by Karsten Jensen
The Right Exercise at the Right Time - session notes from 2008 CPTN Conference
Mastering the Development of Bio-Motor Abilities article by Karsten Jensen
Functional Training: an obsolete term? article by Karsten Jensen
Take a Break! Self-regulated vs. Pre-determined Rest Periods article by Karsten Jensen
Insider Priniciple #8 Articles:
Master All Equipment - Have No Emotional Biases
An Introduction to Olympic Weight Lifting article by Karsten Jensen
Does Bending Steel Carry Over to Bigger Lifts In the Gym? by Mike "The Machine" Bruce
The Body Weight vs. Weight Lifting Debate article by Mike "The Machine" Bruce
Strongman Swing and Turkish Get Up article by Karsten Jensen
Killer Cottage Workout article by Krista Schaus
Insider Priniciple #10 Articles:
Use Combination Exercises in the Early Phases of a Macrocycle
Combination Exercises article by Karsten Jensen
Insider Priniciple #11 Articles:
Use Heavy Loads with an Eccentric Emphasis to
Improve Structural as well as Functional Strength
Higher Rep, Lower Rep Training for the Combat Athlete article by Mike Bruce
Insider Prinicipel #15 Articles:
Create an Unbreakable Body with the Right Attitude and
Spohisticated Exercise for cleaning the Body of Excessive Tension
Your Next Workout Starts Now: How To Reduce Unconscious Performance Deficit
article by Karsten Jensen
You are not OVER training, you are UNDER recovering article by Karsten Jensen
Stretching: The Long and Short of It article by Josh Hewitt
Insider Priniciple #17 Articles:
NEVER Let Anyone Perform an Exercise
with Less Than Perfect Technique
Olympic Weightlifting Notes on Equipment and Lifting Techniques by Karsten Jensen
Quick Tips to Correct Lifting Technique When You are Training Alone by Karsten Jensen
Insider Priniciple #18 Articles:
Two Ears, One Mouth
Two Ears, One Mouth: The Hidden Secret to Coaching Success article by Karsten Jensen
Muscle Building, Fat Loss Articles
Staying Fit While You Travel article by Lucinda Jensen
Barn Door Lats article by Mike Bruce
Be as Big, Cut and Powerful As You Want article by Mike Bruce
The Dreaded Bulge Below the Belt by Paul Chek
The Kettlebell Solution For Size And Strength article by Mike Mahler
High Frequency Training for Fat Loss article by Mike Mahler
How Personal Training Can Change Your Life article by Mike Bruce
What Really Works article by Josh Hewitt
Insider Interviews
The Barbarian Speaks - An Interview with Josh Hewitt
An Unusual Interview with Tudor Bompa
If you are interested in posting one of the above articles on your own website, please contact us.
|
