Learn How to Use Your Body In Your House, In
the Garden, the Office and the Shopping Mall.
"Stay Healthy Without Sheduled Workouts!"
“Uncle Karsten, can we take the elevator?” 
My wife and I were visiting my mother-in-law, who lives on the 4th floor of her apartment building. Our nieces, two girls ages 5 and 8, where also visiting. The girls and I were heading downstairs to ride a three-wheeler (small bike) outside.
“No, let’s take the stairs,” I said with a smile while noticing their reaction. They were okay with it.
The bike belongs to the 5 year old.
“Can you carry your bike down the stairs?” I asked her, as we approached the stairs. “I will help you if you need it.”
“Okay”, she said.
I walked behind her all the way down the stairs to see how she was doing. No problem. She carried her bike down 4 flights of stairs easily.
As adults our habits affect more than ourselves. We are powerful examples for our children. When they see us using our bodies to move, they learn and imitate.
In the marvellous book “The Illustrated Book of Physical Culture”, Alan Radley quotes Plato, the Ancient Greek Philosopher:
We want exercise for our children to develop their bodies, that these may become suitable vehicles for the mind in the highest possible degree, it is within the power of gymnastics, to develop several moral qualities, nobleness of mind, courage and self reliance: Gymnastics guard as dissipation and lead the way to what is beautiful and at the same time, to virtue.
The Greeks trained their BODY to improve their MIND and their CHARACTER!! In a time of overweight, diabetes and ADD reaching epidemic proportions, this is a principle we would all benefit to adhere to.
In short: If you set an example for your child to move, you help him/her progress in all areas of life: physical, mental, grades in school and so forth.
Our Kids aren't the Only Ones to Benefit From this Manual
This manual shows you how to “train” in any environment. It shows you how to use your body in your house, in the garden, the office and the mall. It shows you how to challenge your body at a mild to moderate level enough to:
What If I Don't Have Time To Train? (Or hate gyms?)
Personally, I love to move and train for about an hour and a half per day. Even if I did not like to move I would still do it, because as a strength coach for professional athletes I need to experience the exercises myself in order to be able to teach them at the appropriate level. Additionally, my body is my business card: Why would you take advice from me if I was not in reasonable shape?
However, I totally understand that, for you, other commitments and priorities might take up the better part of your day (This is especially true if you have kids). Additionally, you may be bored with structured workouts consisting of squats, bench presses and the like. Particularly, maybe you dislike going to a gym to train.
Realizing that structured training is not going to be part of your life does not change the fact that:
The solution? Let your environment be your gym.
In “Have Fun, Train on the Run” you learn how to:
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Develop balance in the bedroom.
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Nourish your back in you living room.
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Relax in the office.
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Develop strength in the mall.
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Train your abdominals in the garden.
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Shape up your thighs in the bathroom.
So You Think You Are Too Old?
“I feel my hands are starting to shake a little more”, he told me. “I do my exercises every day though: hip rotations, backbends, squats, shoulder rotations, arm lifts and wrist rotations”. He is one of the greatest men I know; started his career in a shipping office and later became an artist and school teacher, was part of the Danish resistance in World War II and also used to play the piano in the local churches until a couple of years ago.
By the way, did I mention that he is 88 years old?
Regardless of whether you are 40, 50, 60, 70 or even 80 you might want to
RE - THINK IT!
if you feel you are too old to move!
Science has proven, without a shadow of doubt, that our bodies adapt to exercise at ANY age.
HAVE FUN Training on the RUN shows you how to move in any environment.
Among other things you will learn the one exercise, that ANYBODY – you, me and professional athletes - should do every day.
I show you a lot of very easy things that anybody can do. But do not take my word for it. Check it out yourself and ORDER NOW.
My mother, at 63, in a perfect squat, working in the garden.
How To Gain An Edge?
I do not remember whether he was 19 or 20. He was a judo player and very committed. I worked as a strength coach for him and the rest of the team. Nineteen to twenty years is about the age where natural testosterone is the highest (and also the age where it starts to decline if you are sedentary). So he had the hormonal levels necessary to progress in the gym – and he did. However, one thing he started doing sent his progress through the roof!
He started a daytime job as a furniture mover.
What does furniture moving have to do with this manual “Have FUN Training on the RUN”?
It has a lot to do with this manual because it shows us that ADDING some other/alternative activity to your structured routine can send your progress through the roof.
This manual shows you more than 40 different ways to add alternative activity to your routine, including:
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How to use your bag as a training tool.
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How to explode on stairs.
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How to make you garden your gym.
IF YOU WANT TO GAIN AN EDGE AS AN ATHLETE I STRONGLY SUGGEST THAT YOU...ORDER NOW
BTW, you will also learn how to train your biceps while shopping in the mall. Not bad, huh?
This Is What You Get
Oh no, not another fitness book. I don’t have time to read...No problem.
In the super condensed manual ‘Have FUN training on the RUN” I show you 47 ways to make your environment your “gym”. There is no theory, no long drawn explanations.
In about 2-3 minutes you can check out one of the principles and get started.
Here is what you need to know to get it done. You will learn:
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The most important exercise everybody should do regardless of their goals (I teach this exercise to professional athletes all the time).
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How to develop balance in the bedroom.
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How to train your brain in the bathroom.
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How to develop grip strength in the kitchen.
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How to nourish your back in the living room.
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How to strengthen your abs in the garden.
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How to train your eyes in the office.
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How to use stairs to relax and get focused.
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And more.
In reality you get much more than 47 ways to make your environment your gym. Why? Because when you start to use this manual, ideas on how to move will pop into your head faster than you can say “From now on I can stay healthy without working out!”
Is this your new biceps training tool? Learn how.
Staying healthy through moving – the whole premise of this manual is essentially about taking action.
PS: If you decide not to purchase, ask yourself why. If you find that this is not information that you want, I completely respect that. And if you, in your heart, know that you are putting off an important decision, I completely respect that too.
PPS: If you will not use this manual, I am sure you know a friend, who wants to be healthy and loves to move. If you don’t want to do good for yourself, do it for others. Give my manual to a friend as a small gift.
Move with Passion,
Karsten Jensen
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Have FUN Training on the RUN
