For strength coaches and personal trainers
who believe in the inherent potential
of the human being.
                   
Yes To Strength Karsten Jensen Blog
 
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Disclaimer
Disclaimer.
All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.  Advanced material contained on yestostrength.com is directed to individuals who possess sound knowledge and skill execution of strength training exercises and their application.  The information contained on yestostrength.com is designed to help you discover simple strategies that may inspire you to incorporate physical activity into your daily routine, variations or combinations of exercises that may inspire you to create combinations of your own, tips and strategies that may help you to further your skills as a trainer, coach, or fitness enthusiast.  Some of the information on yestostrength.com require a thorough understanding of proper exercise technique and their application.  We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health.  Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.
 
 

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"I honestly believe that the web site called "YestoStrength" is such an amazing page which allows a lot of people to improve several skills and get to used doing things."
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“Karsten really helped me improve the range of motion of my squat. Within one session I was able to get deeper, while maintaining proper alignment. He was able to identify the limiting factors and recommend the proper stance. He gave me many tips and progressions that would help me meet my goals of a full range squat.”
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