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Home arrow Combination Exercises - The Magnificent 35

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Learn Insider Secrets Of An Ingeniously Simple System to Create Combination Exercises. Develop Time Efficient Training Sessions That Create Massive Results.

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"Be More Efficient When

Training Your Clients: 

Discover 35 NEW Time-Saving

Combination Exercises that

Burn Fat and Build Muscle!"


Catapult Your Training Programs To A

New Level With These Insider Secrets!


 

From: Karsten Jensen

Dear Friend,

Let's face it, Combination Exercises can be tough to develop! That is, if you don't know how to create them...

Have you ever worked on a training program for a client and just had the feeling that there was so much to be worked on that it was impossible to fit it into the 45-60 minute time frame or your sessions?

I know I have.

Luckily, I discovered Combination Exercises...

bullet.gifInstead of putting the weight down when you fatigue, you continue directly into an easier exercise.

bullet.gifInstead of just holding a static position, you "move in the static position".

bullet.gifInstead of doing two separate exercises with rest periods, you weave them together into a combination.

If you’ve been struggling with efficiency in your training programs and want to know how to really make them effective, and send your training programs to a new and higher level - then this is definitely the most important letter you will read today!

Here’s why:

At one point, I was struggling with the efficiency and duration of the programs I designed for my athletes myself and it seemed to me like I would never get it right...

All the information from the 'Gurus' only confused me more and more until I finally decided to quit doing the wrong things and only focus on the things that really worked!

combination exercises ptn.jpgSo, I gathered the best of the best and produced Combination Exercises: The Magnificent 35. What you'll actually find in this e-book are the techniques that really work, and nothing more...

How much is Combination Exercises - The Magnificent 35 worth to your personal training or coaching business?

Could you imagine what it would be like if all your program design efforts really produced the training results your clients have been struggling to achieve?

Sounds too good to be true?

Well, it isn't if you know how - and I'll tell you exactly how in this e-book...


And it's not like any other e-book you've ever read on Combination Exercises ... 


Why:

Simply, because everything in this e-book has been tried in real life with World Class and Olympic level athletes and really works, period. And the best thing of all, you can use these very same techniques with your non-athlete clients!

Vasiliy Aleksejev, the Great, dare we say, MAGNIFICENT, Russian weightlifter of the '70's held about 80 World records to back up what he says about training methods. One of his most famous quotes sums up combination exercises:

 
"The Sportsman finds himself under the weight for 2-3 minutes. the entire body must sustain this prolonged effort as the athlete completes several consecutive exercises without letting go of the equipment. The weight of the barbell is relatively light, but the varied work with it affects every muscle cell."
.

 

In the quote above, Alesksejev points out the 3 parameters that characterize combination exercises:

bullet.gifDuration of 2-3 minutes

bullet.gifBody is engaged in a prolonged effort

bullet.gifConsists of several consecutive exercises 


In Combination Exercises: The Magnificent 35 you will find several exercises that help you to challenge your clients for 2-3 minutes straight!

Combination Exercises – The Magnificent 35 contains 35 combination exercises that cover:

  •  
    • squatting barbell_roll.jpg
    • bending
    • lunging
    • pushing
    • pulling
    • twisting
    • core

      You can twist the program parameters to use The Magnificent 35 exercises to develop:
    • Strength
    • Mass
    • Power
    • Endurance 
       

Best of all, an explanation of the thought process behind the creation of some of The Magnificent 35 complexes will enable you to start creating complexes of your own.

If you use your own creativity you could double the number of exercises available to 70 combination exercises. 

In Combination Exercises: The Magnificent 35 you are shown several exercises that can be used to accomplish more in the same time frame. Here are just a few of the many things you'll discover with the information in this e-book. You will learn:

bullet.gifHow to work the entire posterior chain with ONE exercise. 

bullet.gifA totally new shrug variation to strengthen the upper back, specifically for deadlifting. 

bullet.gifSimple exercises that simultaneously improve balance and power. 

bullet.gifHow to hit the posterior deltoid from MULTIPLE angles while pulling. 

bullet.gifHow to strengthen the Lats in the stretched AND the contracted position with one exercise. 

bullet.gifSo much more! 


Not convinced Combination Exercises

will benefit you and your clients?


Read what a champion weightlifter who followed Alexejev’s combination exercise method had to say:

 
"By the end of the two-week session, all Alexejev's students had increased their body weight as a result of muscle growth and at the same time they's increased their abilities."

What Sultan Rachmaninov had to say:

 
"At first I trained in my own way.  I did not believe Alexejev's advice would help me.  Now I believe ... My shoulders, my back, everything is filled up with strength."

Read what others who have purchased and used Combination Exercises: The Magnificent 35 have to say:

 
"If you're tired of the same boring exercises and need a change, The Magnificent 35 will certainly mix things up for you in a big way. This is one of the most creative collection of exercises that I've ever seen. Your workouts will be a lot more fun. You'll burn more calories, giving you more fat loss and of course, you will become much stronger. A must have for anyone serious about their training and more serious about results."

Jeremy Hudson, BKin., CSCS
Strength Coach

www.PhaseXPerformance.com


"Karsten Jensen’s, Combination Exercises: The Magnificent 35 manual is amazing.  It addresses the different muscles that are being worked, as well as the proper form and technique.  Pictures are great!  Very helpful in understanding how the exercises are executed.  Easy to read and apply."

Maria H., BPE, CPT
Certified Personal Trainer


 

     “Coach Karsten covers some bodyweight work, core strength, kettlebells [a favorite Coach K], some great variations on old-school types of exercise, devastating combinations of exercises for max effect and much more.
    
“The book is very well put together, very good instructional yet easy to follow without making things harder to understand just to sound more intelligent as some strength coaches out there portray.”

Mike “The Machine” Bruce
Professional Strongman

www.mikethemachine.com


So, by now you must be thinking... How much is this amazing training density boosting information actually going to cost, right?

Only $24.95!

Yes, for the price of one restaurant meal you will have all of the information you need to jump full force into making time efficient, high density training programs with this e-book and the information it contains!

 
Why $24.95?

I'm only charging $24.95 for this report, and not giving this report away, for 3 reasons:
  1. $24.95 puts the report within reach of the vast majority of trainers and coaches. It's not too expensive for even the humblest beginning personal trainer.

  2. Anyone who's not serious enough about transforming their training programs with this e-book and the information it contains to invest $24.95 into this e-book isn't going to take the time to use the methods laid out in the report anyway.

  3. Anyone who is serious enough to put down the price of one dinner and buy this report will be greatly rewarded by the information it contains - there's no doubt about it!

100% RISK-FREE

MONEY BACK GUARANTEE

 

"I personally guarantee if you make a diligent effort to use just a few of the techniques in this e-book, you'll sky rocket the density of your training programs immediately. That's right, immediately. If you don't, I'll refund the entire cost of the e-book to you. Actually, you get double protection. Here's how. At any time during the next two months, if you sincerely feel I fell short in any way on delivering everything I promised, I'll be happy to give you a complete refund. Even if it's on the last day of the second month!"
 

If you're serious about making time efficient, density packed training programs with this e-book and the information it contains, click the "Order Now" button below. If you need to justify the expense, skip going out for dinner once this week and it's paid for.

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Get Your Copy Now For Only

$24.95

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"In closing, Combination Exercises - The Magnificent 35 will provide you with the tools to help you immediately start creating time efficient, high density training programs that will keep your training sessions on time and results oriented. You'll be able to download Combination Exercises - The Magnificent 35 as soon as you complete your order. Note: I use PayPal as my credit card billing service. "

"P.S. If you're ready to discover how to create more time efficient training programs and sky rocket the density of those programs...this is a MUST HAVE for your resource library. With our incredible guarantee, what have you got to lose? "
 

Get Your Copy Now For Only

$24.95

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P.P.S. You owe it to yourself, so don't miss this opportunity! The $24.95 price is going up soon and I want you to get the lowest price possible! Act now to guarantee you get this at the lowest possible price!
 
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