“If Your Clients Want to Burn MORE Fat, 

Develop Strength Like an Olympic Champion,

Endurance Like a Greek Warrior and Functional

Sports Power, the Answer is Not Inside, But

OUTSIDE the Gym!”

In 5 minutes you can have Best Butt On The Beach and learn the Secrets
of Getting Lean, Fit and Building Sports Power Using Sand and Water.

Dear Friend,

If you have trained with the same client/athletes for any period of time, you know that one of the biggest challenges is to provide VARIETY to their training.

From time to time you can see it in your clients, in their progress and the way they walk and talk:

They are bored, they have hit a plateau – and you know that SOMETHING ELSE NEEDS TO HAPPEN.

Typically – as a good professional -  you meet this challenge by learning about how to create variations in exercises, sets, repetitions etc.

You also do your best to inspire your clients and pump them with energy at every opportunity.

BUT WHAT IF THAT IS STILL NOT ENOUGH?

If you REALLY want to create VARIETY and stimulate interest and new progress for your client, I offer you here the big trump card:

A change in environment!

Offer to take you clients from the crowded, dark, dust filled, cost intensive gyms to the FREE sunlight and fresh air at the worlds best, simplest gym:

THE BEACH

If you have any clients/athletes

• who  are bored or have hit a plateau
• who want to drop fat weight and develop muscle
• who are going on vacation and want a program to follow while they are away
• who want to compete in beach sports
• or who simply want to be healthier than they are right now

Then Best Butt on the Beach has the ANSWERS you are seeking … if you are ready not only to “think outside the box”…

 … but also to STEP outside the box.

If you continue reading, I know you are one of those trainers/coaches.

Is beach and outdoor training really that effective?

Can you develop World Class strength and a lean body without outdoor training?

Absolutely!

However, as  professionals we must look for tools and strategies that give the body UNIQUE training stimuli - training stimuli that cannot be obtained in any other way.

Beach training, with the combination of the sun, the wind, the water and the sand, offers training stimuli that cannot be obtained in ANY OTHER WAY:

• There are strong indications that beach training is more effective than indoor training to promote fat loss.
• Sprinting or running on the beach will spare ankles, knees and simultaneously make muscles “scream for mercy”.
• It’s scientifically proven that barefoot movements are superior to any sports shoes.
• Water resistance is an incredibly effective training tool for developing strength and power.
• Beach and outdoor training allows those who might spend the better part of the day inside, in an office, to reap the invaluable health benefits of the sun and the fresh air – and prevent all the diseases linked to lack of Vitamin D.
• With beach or outdoor training there are NO membership fees, NO waiting for equipment and NO rush hour traffic.

Claudia Castro, a personal trainer from Rio De Janeiro, shares her experience with training on the beach: 

It is an excellent tool for training for those who are: overweight, needing to decrease the impact in their joints and increase their exercise energy cost, including my clients 20 or 80 years old. For those who have been in the gym for a long time (the last 20/ 30 years), personal trainers and clients, try training on the beach for a change. You will never regret it! Claudia Castro BPE, Personal Trainer, Brazil

A Few Facts About Outdoor Training

That’s all very cool, but what about equipment...
... There is no equipment on the beach

The  118 content filled pages in Best Butt on the Beach takes you above and beyond  expensive machines, treadmills or weights to get your clients fit.

Best Butt On The Beach will teach you how to improve your clients’ strength, endurance and “movement power” using ONLY their body weight, sand and water.

Legendary Olympic weight lifting champion, Paul Anderson got VERY strong using weights, but he supplemented his regular weight training with training in the water to capitalize also on the unique benefits of water  resistance (see photo below).

(photo courtesy of kettlebells.dk)

But if you want equipment, I suggest bringing kettlebells or clubbells, two amazing training tools that do not take up much space.

I live too far from the beach, is there anything useful
for me in Best Butt On The Beach?

Yes, the focus of the book is beach AND outdoor training.

Some of the powerful training strategies presented to you in this book can be executed anywhere:

• How to reap the health benefits of the Sun WITHOUT burning (chapter 1)
• One of the single best exercises for lower body power and muscle mass without weights (chapter 2)
• A flexible approach to sets and repetitions that TOTALLY match your client’s fitness level from day to day (chapter 3)
• How to make your training routines more demanding than your client’s matches with a unique yet simple approach to progressing energy system work – done correctly this system is a vital confidence booster. (Chapter 4) (Hint: a similar philosophy is used by a certain 7 time Tour De France Winner)
• An old strategy used by fighters to prepare for matches – this might be the VERY BEST strategy to improve strength and endurance at the same time (Chapter 5).

Okay, I am convinced! Tell me what’s in the book.

Best Butt on the Beach is conveniently structured so you can easily find the information you are looking for:

• The Unique Properties of the Beach – Learn why the sand, the water, the sun and the air is such an effective training environment.  (Chapter #1)
• “Build muscle- burn fat- but spare my joints Exercises for the Beach – covering balance, core strength  + plus lower and upper body strength and power and endurance.  2 brand new variations (previously used only with the elite athletes I work with). (Chapter #2)
• Vacation Beach Training – How to stay in shape during beach vacations with simple, flexible 15 – 60 min sprint+strength workouts adjusted to any fitness level-Including the “butt building super set that gave a name to this book. (Chapter #3)
  Most of the strategies explained in this chapter are applicable ANYWHERE, not only on the beach. Among the many things you will learn is the simple concept of PR ZONES, an excellent training tool to match a changing schedule.
• Supplementary Beach Training – How to build functional sports power for beach athletes. (Chapter #4)
  • Two templates for a complete whole body warm up that I use with professional and Olympic athletes. a method to improve jumping and sprinting ability that normally requires iron weights – after reading this report you will be able to apply it using only sand and water.
  • The best strategy for improving speed, endurance AND sport specific skills – 3 goals accomplished in the same workouts.
  • How to plan a strength training program during the summer so your client peaks when it counts – using a new principle used by many international level athletes.
  • One principle that if applied to your sport specific training programs could save your clients lots of time, yet accelerate their progress. 
    

• "This manual is a useful companion for coaches or athletes who seek thorough knowledge for training on the beach. With respect for the unique qualities of sand and water Karsten inspires you to exercise in a new environment that will add challenge to your regular way of training. In a logical way Karsten describes how athletes can benefit from using the beach as a gym, both in regards of what exercises to do on the beach and also how to structure the training for excellent results." Tobias Heiberg Former Strength & Conditioning Coach for the Danish national teams in Beach Volleyball

  
  

  As a national level beach volleyball player, there is no doubt in my mind that it is highly beneficial and in my personal interest to move my strength and conditioning from the gym to the beach. Rune Thomsen National Level Beach Volleyball Player, Denmark

   
• Base Beach Training – for the lifter or fitness enthusiast and lifter living close to the beach. (Chapter #5)
  • The shortest and most efficient fat loss strategy on the planet.
  • Which weighted exercises you should and should not do on the beach and why.
  • A very challenging circuit using various barbell lifts – my hat's off to those who complete this one.
  • A totally different way to use rocks. 

What’s the information in Best Butt on the Beach worth for me?

My goal with this book is to provide you with strategies to better serve you and help you retain current client/athletes as well as attract new types of clients, for example beach athletes.

Depending on your rate/salary it won’t take long before your investment in Best Butt on The Beach has come back multiplied as satisfied clients and good cash!

Your success is important to me. Personally, it matters to me that my material is used to benefit you and your clients!

Therefore I will give you  a rare offer:

If you are among the first 15 to purchase Best Butt on The Beach this month, you can – after having read the book – email me or call me (phone or Skype) and I will answer any questions you may have in a 20-minute free consultation.

Get Your Copy Now For Only $37.50 Secure Payments Made Through PayPal

To your success,
Karsten Jensen

PS: You are now only a few clicks away from having  the Secrets of Getting Lean, Fit and Building Sports Power Using Sand and Water – and If you act quickly and are among the first 15 to purchase this month – I will help you turn your investment into satisfied customers by answering your questions.

PPS: I forgot to mention that if you purchase today, you will also receive a FREE copy of “Fatloss for Busy People” a manual written by the Fitness Professionals Association.

Get Your Copy Now For Only $37.50 Secure Payments Made Through PayPal