For strength coaches and personal trainers
who believe in the inherent potential
of the human being.
                   
Yes To Strength Karsten Jensen Blog
 
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Some strength coaches and personal trainers say “there is nothing new”  in karsten_ohs.pngstrength and conditioning or fitness...

Yes To Strength is the FIRST organization to combine principles of quantum physics and spirituality with anatomy, biomechanics and physiology to offer YOU NEW and DIFFERENT training methods designed to transform "potential" to "performance" in YOUR clients from the fitness enthusiast, the world class athlete and everyone in between.

...Yes To Strength says there are more scientific, yet natural ways to train that we haven't yet explored.

Karsten Jensen is the first STRENGTH COACH to create a unified system of periodization.

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Discover 5 Specific Actions YOU can take to change the world of strength conditioning and personal training -
and how Yes To Strength is doing it, too!

yts_manifesto3.jpg We believe that if enough strength coaches and personal trainers across the planet take enough ACTION in the 5 areas outlined in our Manifesto, together we can create a powerful and important change to the world of strength and conditioning and personal training.

We invite you to download the Manifesto , review it, and if it resonates with you, print it and keep it as a daily reminder. 

We will continuously share with you, the best ACTION oriented tools and strategies through the YTS No Gimmicks Ezine as well as our seminars and various products. Become an ezine subscriber and receive 4 selected reports:

  1. 21 Insider Principles of World Class Strength and Conditioning Methods
  2. 5 Mistakes to Avoid When you Create Long-term Training Programs
  3. How to Use Combination Exercises and Progressive Distance to Improve the Powerlifting Total
  4. The Unique Properties of the Beach - Perform training outdoors in the morning whenever possible (This report goes in depth with Insider Principle #7)

Click here to join the YTS No Gimmicks Ezine list and receive the 4 selected reports.

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Latest News!

The Personal Trainer Development Centre: Listen Before Speaking
Investment Executive: Casual Friday: Stay Fit This Winter
 MILO: Five Exercises to Increase Your Olympic Weightlifting Total
IronRadio.org: Interview with Karsten Jensen about Advanced Periodization

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Featured Product

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GROUND BASED ABS

How to develop STRONG, RIPPED ABS
on the ground. (Videos and E-book)

Do you train athletes or fitness clients who want  STRONG and RIPPED abs?

The Ground Based Abs Program is the HARDEST, SMARTEST, “on- the- floor- no equipment”- program there is – Guaranteed!

Click here for more information on the Ground Based Abs Training Program.


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Testimonials

lelliott_dig_montreal-07.jpg“In well over a decade of serious training with various coaches and trainers, I must say that I was not only delighted but also extremely surprised and impressed when I began working with Karsten. I've found the methods employed by Karsten to be like nothing I'd ever experienced before. His scientifically backed scope and depth of knowledge regarding every facet and detail of strength and conditioning, coupled with his genuine care of my well being and performance is, in my experience, completely unparalleled. Karsten is MILES ahead of any trainers I've ever worked with, and I am so thankful for the opportunity to work with him.”
Jessi Lelliot,
Professional Beach Volleyball Player

“Karsten really helped me improve the range of motion of my squat. Within one session I was able to get deeper, while maintaining proper alignment. He was able to identify the limiting factors and recommend the proper stance. He gave me many tips and progressions that would help me meet my goals of a full range squat.”
Joe DiMarino
Assistant Fitness Manager
Granite Club

“Yes to Strength offers a broad perspective into different areas of training, and is a MUST for everyone, who is in the field of training and rehabilitation. Karsten Jensen, the man behind Yes to Strength is a very highly respected and knowing man in the field of sports training and human performance.”
Per Geisby
Physiotherapist, CHEK level II, HCL III,
Strenght Trainer, CMTA II, Mckenzie Therapist

Click here to read more testimonials>>>>

 

 
 

UPCOMING SEMINARS
For strength coaches
and personal trainers
 
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May 31 - June 2, 2012
2012 CPTN Conference: DARE to be Excellent!
Toronto, ON
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July 7, 2012
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