“From a spiritual level ANY GOAL is an exemplification
of the same basic desire: The desire to experience
more of our full potential as human beings.."
                                                                  - Karsten Jensen
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Join Successful Strength Coaches and Personal Trainers Worldwide

"Learn Insider Details of World Class

Strength and Conditioning Methods...

...That Help You Succeed with Athletes and Clients of All Levels."

Karsten Jensen, Strength Coach
to World Class and Olympic Athletes - 13 Different Sports
Trainer of Trainers

          

Insider Exercise:

Twisting Toe Touch

Twisting Toe Touch is a “hidden goldmine” - a well known exercise with overlooked benefits when done for ultra high reps.

Use Twisting Toe Touch with clients/athletes of all levels to develop hip and back mobility/joint health as well as back, shoulder and neck endurance.

Beginners may start with low reps (30-50), advanced trainees will benefit from 100-200 consecutive reps. Learn about the role of high rep exercises in my new book The Flexible Periodization Method.
 

        

How To Develop Strength,
Power and Endurance Using
Combination Exercises

The Wood Chop + Standing Cable Pull (click on the video) should be a staple in the strength training of any athlete who needs rotational  strength and power for  throwing or punching. Your fitness enthusiast clients can create a lean and muscular torso by increasing the number of reps per set and shortening the rest periods.

Get  “The Magnificent 35” to learn 34 additional combination exercises AND how to create your own combination exercises.
Click here to look inside this ebook.
Click here to read more.
Click here to get your copy today!  


"We are not bound by the laws of biology as we know them today." – Gregg Braden.

In a time where our understanding of "humans as unlimited beings" is rapidly evolving, technical knowledge of sets and reps is no longer enough when providing cutting edge service to your clients/athletes – no matter their level.

Yes To Strength aims to help open-minded and ambitious trainers to be on the forefront of this evolution, by being a resource of “insider details” on world class strength and conditioning strategies, covering all aspects of physical, mental and spiritual development.
 

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“This is an awesome site! I love the info, and the ease of use to navigate and find everything.”  
D.F. , Ohio, USA

Yes to Strength offers a broad perspective into different areas of training, and is a MUST for everyone, who is in the field of training and rehabilitation. Karsten Jensen, the owner and man behind Yes to Strength is a very highly respected and knowing man in the field of sports training and human performance.
P. Geisby, Denmark
Physiotherapist, Strength Trainer

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Read what Olympic and World Class athletes have to say about working with Karsten Jensen.

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