For strength coaches and personal trainers
who believe in the inherent potential
of the human being.
                   
Yes To Strength Karsten Jensen Blog
 
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Some say “there is nothing new” in strength and conditioning or fitness...

...Yes To Strength says there are more scientific, yet natural ways to train that we haven't explored yet.

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      The TOP 5 WAYS we are different>> 


Karsten Jensen is the first STRENGTH COACH
to create a unified system of periodization.

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No Gimmicks Ezine

Are you as tired of gimmicks as we are?

No Gimmicks is a ONE-OF-A-KIND Ezine dedicated to
preparing strength coaches and personal trainers for "tomorrow's needs"
with "High Intensity - Short Duration" tips and strategies.
Don't just "stay updated" ... Be ahead!

Join the tribe HERE.

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Latest News!

The Personal Trainer Development Centre: Listen Before Speaking
Investment Executive: Casual Friday: Stay Fit This Winter
MILO: Five Exercises to Increase Your Olympic Weightlifting Total
IronRadio.org: Interview with Karsten Jensen about Advanced Periodization

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Featured Product

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THE FLEXIBLE PERIODIZATION METHOD

How strength coaches and personal trainers create completely individualized long-term training programs for the fitness enthusiast, world class athlete and everyone in between
 

Periodization models are typically created by PhDs and professors. The Flexible Periodization Method is the FIRST unified periodization system to be created by a strength coach FOR strength coaches and personal trainers.

Click here for more information.

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Know Your Stuff!

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Read Articles from

Karsten Jensen
Mike Bruce
Paul Chek
Mike Mahler
Josh Hewitt
and more

Click here to read articles.

NEW Article: My Venture Into Bodyweight Training by Mike Bruce

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Testimonials

“In well over a decade of serious training with various coaches and trainers, I must say that I was not only delighted but also extremely surprised and impressed when I began working with Karsten. I've found the methods employed by Karsten to be like nothing I'd ever experienced before. His scientifically backed scope and depth of knowledge regarding every facet and detail of strength and conditioning, coupled with his genuine care of my well being and performance is, in my experience, completely unparalleled. Karsten is MILES ahead of any trainers I've ever worked with, and I am so thankful for the opportunity to work with him.”
Jessi Lelliot,
Professional Beach Volleyball Player

“Karsten Jensen is a Master of Science in Exercise Physiology and is extremely competent within his area of study. His theoretical knowledge and practical experience with elite sports is on a high international level, and he has a well developed ability to analyse, give guidelines to and develop elite athletes.”
Michael Andersen,
CEO Team Danmark
Copenhagen, Denmark
 

“Yes to Strength offers a broad perspective into different areas of training, and is a MUST for everyone, who is in the field of training and rehabilitation. Karsten Jensen, the man behind Yes to Strength is a very highly respected and knowing man in the field of sports training and human performance.”
Per Geisby
Physiotherapist, CHEK level II, HCL III,
Strenght Trainer, CMTA II, Mckenzie Therapist

Click here to read more testimonials>>>>

 

 
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